Fish Oil: What Determines a Proper Dose

How Much Fish Oil is Enough of a Good Thing

The one thing that everyone agrees on is that fish oil is good for you. However, the one thing that no one agrees on is how much fish oil is right for every condition. Of course, the answer to this question is the answer to so many other questions, it depends. It depends on a number of variables including age, underlying medical conditions, and current dietary habits. There have been a number of studies concerning the correct dosage of Omega-three fatty acids and how these dosages affect your daily life.

For this treatise we will assume that any fish oil, omega-three fatty acid, and essential fatty acid supplements are of the highest quality and purity that are available on the market. We will also disregard any descriptive terms and focus solely on documented proof of a supplements quality. Various manufacturers make claims that are unsubstantiated and hard to prove. Avoiding the hype surrounding fish oil supplementation is difficult but due diligence in this area can make a significant difference in the benefits you will receive from supplementing your diet with fish oil.

Omega-three supplements come in a variety of concentrated forms. This means that not only are the nutrients concentrated but any contaminants will also be concentrated. Anyone taking this type of supplemental nutrition must be sure that the manufacturer has followed all available safety Ibutamoren MK-677 guidelines while making the preparations. This will ensure that the dosages you take are accurate for the conditions for which you are taking them.

The American heart Association (AHA) states that the normal adult should consume at least two 6 to 8 ounce servings of a fatty fish such as salmon, cod, herring, sardines, anchovies, and lake trout per week. This amount of fish should provide an adequate amount of essential fatty acids for a normal healthy adult while still avoiding concerns of heavy metal toxicity. The AHA also goes on to state that persons who have diagnosed coronary artery disease can take up to 4 grams of fish oil per day. The Food and Drug Administration (FDA) has determined, without regards to any condition whatsoever, that dosages of fish oil up to 3 grams per day are “safe.”